14 Days of Abs

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What do I get with the 14 days of abs?

14 days of workouts designed to your needs which includes videos and teaching points of each exercise and the option of recording yourself performing the exercises to compare technique.

When you record yourself the video is also sent to your trainer who can provide you with further instruction.

How It Works.

 Daily habit changes which allow you to change your lifestyle.

Results tracking providing you graphs of how you’re performing to help increase motivation and show that your program is working. 

A space to upload your food diary on the go so you never miss out on what you’ve eaten and drank throughout the day.

Scheduling so you know exactly what is needed to do each day, you check in to say you’ve completed the tasks given which are sent straight to your trainer.


Direct Messaging – You will be able to send a message to your trainer from inside the app if you have any questions or concerns about your program and progress


Fitness Assessments to make sure you’re progressing over the 14 days


 Upload before and after photos so you can show your friends the journey you’ve been on.

ALL THIS FOR ONLY £4.00!! Sign up using the form below.


What People Are Saying

“Dan’s passion for health and fitness is contagious and makes you want to succeed. Absolute professional and would recommend to all.”
Lisa Crossman

Facebook review

“Dan makes it so much fun, that you forget how hard he’s working you. The deep tissues massages really hit the spot too and are amazing value.”
Vanessa Oakes

Facebook review

“Dan offers some great classes and I have come along way since my personal training both in my strength and physic.”
Caroline Robinson

Facebook review

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